Last Updated on April 9, 2022 by Gary Larkinham
I’ll often get asked by men who can’t last in bed what the best premature ejaculation book is. In the past, I didn’t have a definitive answer as those on offer was underwhelming, to say the least.
They were either written by the tantric sex crowd and involved way too much talk of chakra and spiritual energy or they were written by a guy who was obviously just trying to sell any book online.
Enter Dan Becket and The Ejaculation freedom Book
Now when I get asked that same question I don’t flinch an eyelid. “Go and download yourself a copy of Dan Becket’s Ejaculation Freedom right now,” I say.
It may sound rough but if you’re a guy with premature ejaculation and you have not tried this program you really do only have yourself to blame.
It’s the first time a quality training course that you can download has been around and once word gets around how good it is we think it may be putting a few so-called premature ejaculation experts and sexual clinic marketers out of business.
The program revolves around 7 core skills of extending the duration of intercourse and it’s designed so each of them works together. Author Dan Becket explains it best in the link above but what it means is that if you want to put a stop to premature ejaculation you’ll need to learn a range of skills and you need to combine them all at the same time.
My Experience With The Ejaculation Freedom Program
I complete the program myself just over 2 years ago now and I can say that I now almost never have to worry about ejaculating too early.
However, to be honest it took me a bit longer than expected to get to the stage that I’m at now. While the site claims that it will only take 4 weeks until you can get full ejaculation control, in my case, it was closer to 8 weeks.
Of course, I wasn’t able to do the training every day due to work commitments and not having enough “alone time”.
Is Ejaculation Freedom Recommended?
Honestly, buying this book should be a no-brainer for any guy who is having a hard time lasting in bed. You’ll get your value back within the first chapter.
And even if you don’t achieve the same results as some guys from the program you will certainly be a lot better once you learn everything.
What Other Books Are Recommended For Men With Premature Ejaculation?
I’ve purchased and read more than 15 books on premature ejaculation and for most of them, I would say that it was mostly a waste of time.
Some of the more spiritual guides may work for guys who are able to but into it but I found them just too mystical and short on anything scientific. I felt like have the time I was being recruited into some ancient Indian cult.
That’s why I recommend starting out with the Ejaculation Freedom program. Because it teaches you all of those methods and techniques, but Dan does it in a straightforward way without all the rest.
Last Updated on January 25, 2022 by Gary Larkinham
We are a fan of treating premature ejaculation with exercises. And there are two main reasons for this.
- They are effective
- The results are permanent
And it’s the second of these points that many men don’t think of when they first start looking for the best remedy for premature ejaculation. But it’s really important.
Think about it. Do you really want to have to spray your penis, wash it and wait 30 minutes each and every time before you have sex?
That’s what your sex life is going to look like if you decide to rely on premature ejaculation numbing creams or sprays to last longer in bed. Not the most spontaneous sex in the world is it?
But premature ejaculation exercises and the results you can achieve are different.
Why Are Premature Ejaculation Exercises Recommended?
Because you are in effect training your body to react a certain way and learning new skills, you get to keep your new long-lasting sex powers.
It’s a bit like riding a bike. Once you know how that skill stays with you for the rest of your life.
So that’s why we always recommend that men try some premature ejaculation exercises first before they mess around will pills, sprays, or prescription drugs.
We have reviewed the Ejaculation Freedom program by Dan Becket on the site and we still think it’s the best place to start for any guy who wants to start training themselves to last longer in bed.
The 5 Best Premature Ejaculation Exercises
But just what are the best exercise for you to do if you want to last longer in bed? Here’s what I think are the 5 best exercises to prevent premature ejaculation and some tips on how to complete each of them.
1. Premature Ejaculation Breathing Exercises
Breathing exercises are so easy to do and they start to help on the same day that you begin. That’s why I think that all guys should start out with them.
It’s amazing how just a few small tweaks to the way you breathe can make such a fast difference.
2. Sexual Focus Exercises
These exercises are kind of like sexual meditation.
That may sound weird but all you are really doing is learning to focus on the right things. Instead of letting your mind wander where it will start to panic and overthink you should be training your mind to automatically only focus on physical things.
When you are having intercourse you will learn to focus only on your partner and many of the senses you are feeling that you would normally ignore.
And you can also practice this during the solo training methods.
There are some guides and sex therapists that teach this and get very spiritual with talk of your chakra and the like. That may be ok for some, but I much prefer the approach used in Ejaculation Freedom which accomplishes the same goals but does it in a more relaxed and practical way.
3. Stamina Kegels (The Best Kegels Exercise)
It’s well known now that standard Kegels are not going to help most men last longer and can often make you ejaculation sooner rather than later.
But that doesn’t mean that you should give up on Kegels or PC muscle exercises completely. In fact, one of the most beneficial last longer in bed exercises for me has been an exercise called Stamina Kegels.
Developed by Adam Vance as part of his Stamina Coach training system (read about how it can help you last longer in bed here), Stamina Kegels are more like a reverse kegel and help you train how to release tension from your PC muscle.
When the PC muscle tenses it is the physical trigger for ejaculation. Standard Kegels are just tensing this muscle over and over again which is really the last thing you want to be doing.
On the other hand Stamina, Kegels help you practice releasing tension from your PC muscle. And when the PC muscle is relaxed it is literally impossible to ejaculate. So you can see how powerful this ability can be.
4. Visualisation Training
This is another kind of premature ejaculation training that sounds a bit weird at first but can really help you last longer in bed when the training is completed correctly.
These techniques use visualization as a tool to make sure that you are fully in the zone during sex.
A simple example that was thought to me from the Ejaculation Freedom training guide is to visualize that on each breath out you are breathing out internal tension that is represented by black smoke.
It may sound a bit strange but they can be used very effectively to distract you from overly focusing on just your penis.
5. Edging Exercises To Train Yourself To Last Longer In Bed
I’ve saved the best for last. Edging exercises.
No premature ejaculation training program will be complete without a module on edging and this is where you can work on all your other techniques at the same time.
Edging consists of self pressuring yourself until just before you reach the point of no return and then letting your arousal levels degrease.
You then repeat the process as many times as you can.
The stop and start technique and squeeze methods are examples of edging but these traditional types are not recommended by many of the current ejaculatory training experts.
In Ejaculation Freedom, Dan Becket teaches a technique where your goal is to reduce arousal without ever squeezing your penis or stopping completely.
He argues that this is much more similar to real sex and that you should be using all the other techniques you have trained to reduce arousal instead of just squeezing.
Can All Men Do Premature Ejaculation Exercises?
Just about all men can do exercises to last longer in bed. They are completely safe and have a remarkably high success rate when done by following a good training course.
One limitation may be if you are strictly religious and your religion forbids any kind of self-stimulation or masturbation.
Another limitation may be finding enough time where you can be alone to do the training. It does require a place where you are alone and can relax and fully focus. This won’t be a problem for guys living alone or with their own bedrooms but it might be difficult for some guys living with families.
I hope this guide has been a help to you and good luck with your training.
References And Sources
Last Updated on January 25, 2022 by Gary Larkinham
Let’s face it. If you have premature ejaculation and are unable to last in bed it’s an embarrassing situation to be stuck in and most guys are going to want to get it fixed on the low down and as discreetly as possible.
This is why we get a lot of men coming to our site after searching for the best home remedies to last longer in bed. And as luck would have it there are some great natural home remedies that will help improve your ejaculation control, but they may be different from what you are expecting.
Can Traditional Home Remedies Help You Last Longer In Bed?
Before I show you the best 3 remedies that will eliminate premature ejaculation let’s quickly first see if there are any traditional home remedies that can get results.
The Best Home Remedies Are Exercises
When guys think about a home remedy to last longer in bed they probably picture some ancient concoction containing the dehydrated roots of some mysterious jungle plant or ground antler horn or something like that.
Right? Or perhaps that was just me.
But for the best home remedy, you already have everything you need right now. Because the best remedy isn’t some rare potion, elixir, or herb. It’s a simple set of last longer in bed exercises that you can do on your own and with your own mind, hands, and a little privacy.
Welcome to the world of premature ejaculation exercises. Or, ejaculatory control training as we like to call it.
Last Updated on January 25, 2022 by Gary Larkinham
A whopping 30 percent of all adult males are going to come up against quick orgasms at some time, making it a surprisingly widespread problem for men and their partners.
We have seen quite a few suggested strategies to tackle a lack of control in bed and so the following article will evaluate each of them and reveal the advantages and potential problems of each option.
Exercises And Training For Premature Ejaculation
I’m not a patient man so let’s start with the best of all premature ejaculation treatments. Premature ejaculation exercises are hands down the best way to get started treating premature ejaculation for the following reasons
Benefits of Premature Ejaculation Exercises For Premature Ejaculation
- Can permanently stop premature ejaculation
- Can be completed at home
- Highly effective
Some guys make the mistake of searching for free stuff online or on Youtube and just doing whatever some random guy tells them to do. But you are much better at getting yourself a program to follow.
Beyond Delay is a great program and you can learn about the methods they teach you to prevent premature ejaculation in this in-depth guide at the official site.
Desensitizing Products To Delay Ejaculation
A traditional treatment that tries to lower rapid climaxing can be local anesthetic gel. Considering that they can take some time before it will trigger, such items should be put on a while earlier than having sex starts off.
Whilst initially this methodology might possibly appear to be a reasonable approach, for long-term treatment, sensitivity reducing creams or spray have proven to be almost never effective.
Even though they may help some people go for longer occasionally, they have a tendency to, in addition, lessen the excitement from sex for both lovers. Additionally, if perhaps a tiny amount of this gel gets in your partner, she will certainly also lose an outstanding level of arousal, rendering sex totally uninteresting for her. This specific strategy is preferably avoided by the majority of people.
Premature Ejaculation Rubbers
Recently various brands of rubbers have started to be offered to men suffering from fast ejaculation. It’s stated that these rubbers help by lessening the guy’s degree of sensitivity because of a desensitizing element put on the inside. While such prophylactics may improve one or two blokes living with less severe rapid climaxing, they are undoubtedly inadequate as a continuous cure, since such products have in common many of the exact same disadvantages as desensitizing sprays.
While treating adult men encountering mood disorders, in the case of particular gloominess prescription drugs, it has been noted that a few fellas documented a delayed ejaculation. A handful of medical experts may endorse this medication to people as a therapy for ejaculation problems.
It needs to be recognized, that despite the fact that these prescription drugs are sometimes used to address ejaculation problems they could likewise limit one sensual excitement which will contribute to particular males becoming sexually flat.
Therefore medication for premature ejaculation should only be considered after a range of natural remedies have been tried. These happen to be really robust drug treatments, therefore, should strictly be taken when you’re done conversing with a good MD.
The Squeeze Technique
This technique has existed for a very long time and turned out to be one of the foremost tries to minimize premature ejaculation through training.
The training is repeated quite a few times throughout masturbatory stimulation to aim to enhance your control in bed. A difficulty relating to this tactic nonetheless would be that it neglects to deal with the previous periods of intercourse, which is an exceptionally crucial time for guys trying to scale back quick orgasms.
Fast Ejaculation Exercise System
Over the previous decade, two or three wonderful premature ejaculation books have been published, and are championed by a large number of men.
The greatest of these systems to prevent premature ejaculation, feature a number of skills that guys can study and enhance.
The very best early ejaculation systems should not only focus on an individual facet. They really should teach the emotive as well as the physical skills, in a straight forward to understand style.
In my opinion, the biggest drawcard of a rapid climaxing course can be that once finished, you won’t need to stress about shopping for tablets or desensitizers or products of that order again.
Most ebooks along these lines are readily available online and most adult men will be able to finish them within Five to 6 weeks.
When choosing a fast ejaculation remedy solution that is ideal for you, it is vital that you take into account the points listed here. Hopefully, you are now clearer with regards to the remedy which will suit you best.
Make certain you consider that nearly all males who receive treatment are going to be triumphant at stopping rapid ejaculation.
Peer-Reviewed Research For Further Reading
Last Updated on October 6, 2019 by Gary Larkinham
A vibrant and passionate relationship with your companion is often a important footing to a flourishing and satisfying life. Definitely the major benefits of a great long lasting union tend to be difficult to oppose. Nonetheless most worthwhile things in our would necessitate a little work, and it’s entirely the same in this case. Down the road you certainly will need some enthusiasm and be willing to meet midway to make the most out of it. Here let’s take a look at a few guidelines to make certain that your marriage is nutritious, entertaining and caring.
Communal trust needs be developed
Establishing a degree of trust between yourself and your partner is important in any balanced relationship. In the earlier phases of you romance it’s unusual to have a significant amount of reciprocal faith. It won’t automatically show up. You’ll have to earn it. Everything has a pattern of getting uncovered in due time, which means you are sure to turn out to be fighting a losing battle by making an attempt to obscure details from your other half.
Learn to move on
Stressing about and citing troubles from days gone by is going to indisputably harm a marriage. In some cases we are better off to just stop thinking about it. Hardly any of us will be without fault always. When you realize this fact, you will be free to eliminate quarreling then begin relishing every one of the positive times.
Do not be deceived, sexual activity is without a doubt a critical ingredient of any marriage. Though we ought to understand just why this activity can be so significant. It should be the combining of the both of you in your thoughts and body. It is a wonderful instant you ought to anticipate and really enjoy. The electricity is destined to recede a bit through the years, although in spite of how much time you might have stayed with each other it should always be special.
A lot of romances can face one or two slinging matches ever so often. Yet they don’t need to destroy your marriage when you handle them at the outset. As soon as it becomes nasty it’s a good idea to just relax as to make an attempt to observe things from your lover’s viewpoint.
Respecting your partner
Regard for ones partner is an additional key aspect. Basically this is among the 5 most prevalent characteristics seen in romances which have survived more than Fifty years. We know that for just about all areas of living a little honor can do a lot and this is specially the situation when wanting to achieve a durable marriage.
Just remember that it isn’t going to be effortless everyday, still by adopting these basic tips you’re going to be allowing your romance an awesome prospect of becoming the ride of a lifetime.