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Gary Larkinham

Gary Larkinham started the Acmefirst Health site to give men affected by premature a better standard of information and guidance. Through his own struggles and research, he has become a proponent of behavioral and exercise-based treatments for premature ejaculation.

Ejaculation Freedom by Dan Becket

Best Premature Ejaculation Book: Ejaculation Freedom By Dan Becket

I’ll often get asked by men who can’t last in bed what the best premature ejaculation book is. In the past, I didn’t have a definitive answer as those on offer was underwhelming, to say the least.

They were either written by the tantric sex crowd and involved way too much talk of chakra and spiritual energy or they were written by a guy who was obviously just trying to sell any book online.

Enter Dan Becket and The Ejaculation freedom Book

Now when I get asked that same question I don’t flinch an eyelid. “Go and download yourself a copy of Dan Becket’s Ejaculation Freedom right now,” I say.

It may sound rough but if you’re a guy with premature ejaculation and you have not tried this program you really do only have yourself to blame.

It’s the first time a quality training course that you can download has been around and once word gets around how good it is we think it may be putting a few so-called premature ejaculation experts and sexual clinic marketers out of business.

The program revolves around 7 core skills of extending the duration of intercourse and it’s designed so each of them works together. Author Dan Becket explains it best in the link above but what it means is that if you want to put a stop to premature ejaculation you’ll need to learn a range of skills and you need to combine them all at the same time.

My Experience With The Ejaculation Freedom Program

Ejaculation Freedom Dan Becket PDF

I complete the program myself just over 2 years ago now and I can say that I now almost never have to worry about ejaculating too early.

However, to be honest it took me a bit longer than expected to get to the stage that I’m at now. While the site claims that it will only take 4 weeks until you can get full ejaculation control, in my case, it was closer to 8 weeks.

Of course, I wasn’t able to do the training every day due to work commitments and not having enough “alone time”.

Is Ejaculation Freedom Recommended?

Honestly, buying this book should be a no-brainer for any guy who is having a hard time lasting in bed. You’ll get your value back within the first chapter.

And even if you don’t achieve the same results as some guys from the program you will certainly be a lot better once you learn everything.

What Other Books Are Recommended For Men With Premature Ejaculation?

I’ve purchased and read more than 15 books on premature ejaculation and for most of them, I would say that it was mostly a waste of time.

Some of the more spiritual guides may work for guys who are able to but into it but I found them just too mystical and short on anything scientific. I felt like have the time I was being recruited into some ancient Indian cult.

That’s why I recommend starting out with the Ejaculation Freedom program. Because it teaches you all of those methods and techniques, but Dan does it in a straightforward way without all the rest.




PE Exercises for men

What Are The Best Exercises To Last Longer In Bed?

We are a fan of treating premature ejaculation with exercises. And there are two main reasons for this.

  1. They are effective
  2. The results are permanent

And it’s the second of these points that many men don’t think of when they first start looking for the best remedy for premature ejaculation. But it’s really important.

Think about it. Do you really want to have to spray your penis, wash it and wait 30 minutes each and every time before you have sex?

That’s what your sex life is going to look like if you decide to rely on premature ejaculation numbing creams or sprays to last longer in bed. Not the most spontaneous sex in the world is it?

But premature ejaculation exercises and the results you can achieve are different.

Why Are Premature Ejaculation Exercises Recommended?

Because you are in effect training your body to react a certain way and learning new skills, you get to keep your new long-lasting sex powers.

It’s a bit like riding a bike. Once you know how that skill stays with you for the rest of your life.

So that’s why we always recommend that men try some premature ejaculation exercises first before they mess around will pills, sprays, or prescription drugs.

We have reviewed the Ejaculation Freedom program by Dan Becket on the site and we still think it’s the best place to start for any guy who wants to start training themselves to last longer in bed.

The 5 Best Premature Ejaculation Exercises

But just what are the best exercise for you to do if you want to last longer in bed? Here’s what I think are the 5 best exercises to prevent premature ejaculation and some tips on how to complete each of them.

1. Premature Ejaculation Breathing Exercises

premature ejaculation breathing eercises

Breathing exercises are so easy to do and they start to help on the same day that you begin. That’s why I think that all guys should start out with them.

It’s amazing how just a few small tweaks to the way you breathe can make such a fast difference.

2. Sexual Focus Exercises

These exercises are kind of like sexual meditation.

That may sound weird but all you are really doing is learning to focus on the right things. Instead of letting your mind wander where it will start to panic and overthink you should be training your mind to automatically only focus on physical things.

When you are having intercourse you will learn to focus only on your partner and many of the senses you are feeling that you would normally ignore.

And you can also practice this during the solo training methods.

There are some guides and sex therapists that teach this and get very spiritual with talk of your chakra and the like. That may be ok for some, but I much prefer the approach used in Ejaculation Freedom which accomplishes the same goals but does it in a more relaxed and practical way.

3. Stamina Kegels (The Best Kegels Exercise)

It’s well known now that standard Kegels are not going to help most men last longer and can often make you ejaculation sooner rather than later.

But that doesn’t mean that you should give up on Kegels or PC muscle exercises completely. In fact, one of the most beneficial last longer in bed exercises for me has been an exercise called Stamina Kegels.

Developed by Adam Vance as part of his Stamina Coach training system (read about how it can help you last longer in bed here), Stamina Kegels are more like a reverse kegel and help you train how to release tension from your PC muscle.

When the PC muscle tenses it is the physical trigger for ejaculation. Standard Kegels are just tensing this muscle over and over again which is really the last thing you want to be doing.

On the other hand Stamina, Kegels help you practice releasing tension from your PC muscle. And when the PC muscle is relaxed it is literally impossible to ejaculate. So you can see how powerful this ability can be.

4. Visualisation Training

This is another kind of premature ejaculation training that sounds a bit weird at first but can really help you last longer in bed when the training is completed correctly.

These techniques use visualization as a tool to make sure that you are fully in the zone during sex.

A simple example that was thought to me from the Ejaculation Freedom training guide is to visualize that on each breath out you are breathing out internal tension that is represented by black smoke.

It may sound a bit strange but they can be used very effectively to distract you from overly focusing on just your penis.

5. Edging Exercises To Train Yourself To Last Longer In Bed

Edging Exercises To Last Longer

I’ve saved the best for last. Edging exercises.

No premature ejaculation training program will be complete without a module on edging and this is where you can work on all your other techniques at the same time.

Edging consists of self pressuring yourself until just before you reach the point of no return and then letting your arousal levels degrease.

You then repeat the process as many times as you can.

The stop and start technique and squeeze methods are examples of edging but these traditional types are not recommended by many of the current ejaculatory training experts.

In Ejaculation Freedom, Dan Becket teaches a technique where your goal is to reduce arousal without ever squeezing your penis or stopping completely.

He argues that this is much more similar to real sex and that you should be using all the other techniques you have trained to reduce arousal instead of just squeezing.

Can All Men Do Premature Ejaculation Exercises?

Just about all men can do exercises to last longer in bed. They are completely safe and have a remarkably high success rate when done by following a good training course.

One limitation may be if you are strictly religious and your religion forbids any kind of self-stimulation or masturbation.

Another limitation may be finding enough time where you can be alone to do the training. It does require a place where you are alone and can relax and fully focus. This won’t be a problem for guys living alone or with their own bedrooms but it might be difficult for some guys living with families.

I hope this guide has been a help to you and good luck with your training.

References And Sources



Best Home Remedies To Last Longer In Bed

Let’s face it. If you have premature ejaculation and are unable to last in bed it’s an embarrassing situation to be stuck in and most guys are going to want to get it fixed on the low down and as discreetly as possible.

This is why we get a lot of men coming to our site after searching for the best home remedies to last longer in bed. And as luck would have it there are some great natural home remedies that will help improve your ejaculation control, but they may be different from what you are expecting.

Can Traditional Home Remedies Help You Last Longer In Bed?

Before I show you the best 3 remedies that will eliminate premature ejaculation let’s quickly first see if there are any traditional home remedies that can get results.

The Best Home Remedies Are Exercises

When guys think about a home remedy to last longer in bed they probably picture some ancient concoction containing the dehydrated roots of some mysterious jungle plant or ground antler horn or something like that.

Right? Or perhaps that was just me.

But for the best home remedy, you already have everything you need right now. Because the best remedy isn’t some rare potion, elixir, or herb. It’s a simple set of last longer in bed exercises that you can do on your own and with your own mind, hands, and a little privacy.

Welcome to the world of premature ejaculation exercises. Or, ejaculatory control training as we like to call it.


Premature Ejaculation Treatments For Men

Premature Ejaculation Treatments For Men

u1A whopping 30 percent of all adult males are going to come up against quick orgasms at some time, making it a surprisingly widespread problem for men and their partners.

We have seen quite a few suggested strategies to tackle a lack of control in bed and so the following article will evaluate each of them and reveal the advantages and potential problems of each option.

Exercises And Training For Premature Ejaculation

I’m not a patient man so let’s start with the best of all premature ejaculation treatments. Premature ejaculation exercises are hands down the best way to get started treating premature ejaculation for the following reasons

Benefits of Premature Ejaculation Exercises For Premature Ejaculation

  1. Can permanently stop premature ejaculation
  2. Can be completed at home
  3. Highly effective

Some guys make the mistake of searching for free stuff online or on Youtube and just doing whatever some random guy tells them to do. But you are much better at getting yourself a program to follow.

Beyond Delay is a great program and you can learn about the methods they teach you to prevent premature ejaculation in this in-depth guide at the official site.

Desensitizing Products To Delay Ejaculation

A traditional treatment that tries to lower rapid climaxing can be local anesthetic gel. Considering that they can take some time before it will trigger, such items should be put on a while earlier than having sex starts off.

Whilst initially this methodology might possibly appear to be a reasonable approach, for long-term treatment, sensitivity reducing creams or spray have proven to be almost never effective.

Even though they may help some people go for longer occasionally, they have a tendency to, in addition, lessen the excitement from sex for both lovers. Additionally, if perhaps a tiny amount of this gel gets in your partner, she will certainly also lose an outstanding level of arousal, rendering sex totally uninteresting for her. This specific strategy is preferably avoided by the majority of people.

Premature Ejaculation Rubbers

Recently various brands of rubbers have started to be offered to men suffering from fast ejaculation. It’s stated that these rubbers help by lessening the guy’s degree of sensitivity because of a desensitizing element put on the inside. While such prophylactics may improve one or two blokes living with less severe rapid climaxing, they are undoubtedly inadequate as a continuous cure, since such products have in common many of the exact same disadvantages as desensitizing sprays.

SSRI Medicines

While treating adult men encountering mood disorders, in the case of particular gloominess prescription drugs, it has been noted that a few fellas documented a delayed ejaculation. A handful of medical experts may endorse this medication to people as a therapy for ejaculation problems.

It needs to be recognized, that despite the fact that these prescription drugs are sometimes used to address ejaculation problems they could likewise limit one sensual excitement which will contribute to particular males becoming sexually flat.

Therefore medication for premature ejaculation should only be considered after a range of natural remedies have been tried. These happen to be really robust drug treatments, therefore, should strictly be taken when you’re done conversing with a good MD.

The Squeeze Technique

This technique has existed for a very long time and turned out to be one of the foremost tries to minimize premature ejaculation through training.

The training is repeated quite a few times throughout masturbatory stimulation to aim to enhance your control in bed. A difficulty relating to this tactic nonetheless would be that it neglects to deal with the previous periods of intercourse, which is an exceptionally crucial time for guys trying to scale back quick orgasms.

Fast Ejaculation Exercise System

Over the previous decade, two or three wonderful premature ejaculation books have been published, and are championed by a large number of men.

The greatest of these systems to prevent premature ejaculation, feature a number of skills that guys can study and enhance.

The very best early ejaculation systems should not only focus on an individual facet. They really should teach the emotive as well as the physical skills, in a straight forward to understand style.

In my opinion, the biggest drawcard of a rapid climaxing course can be that once finished, you won’t need to stress about shopping for tablets or desensitizers or products of that order again.

Most ebooks along these lines are readily available online and most adult men will be able to finish them within Five to 6 weeks.

Taking Action

When choosing a fast ejaculation remedy solution that is ideal for you, it is vital that you take into account the points listed here. Hopefully, you are now clearer with regards to the remedy which will suit you best.

Make certain you consider that nearly all males who receive treatment are going to be triumphant at stopping rapid ejaculation.

Peer-Reviewed Research For Further Reading


How To Be Longer Lasting Lovers Forever

A vibrant and passionate relationship with your companion is often a important footing to a flourishing and satisfying life. Definitely the major benefits of a great long lasting union tend to be difficult to oppose. Nonetheless most worthwhile things in our would necessitate a little work, and it’s entirely the same in this case. Down the road you certainly will need some enthusiasm and be willing to meet midway to make the most out of it. Here let’s take a look at a few guidelines to make certain that your marriage is nutritious, entertaining and caring.

Communal trust needs be developed

Establishing a degree of trust between yourself and your partner is important in any balanced relationship. In the earlier phases of you romance it’s unusual to have a significant amount of reciprocal faith. It won’t automatically show up. You’ll have to earn it. Everything has a pattern of getting uncovered in due time, which means you are sure to turn out to be fighting a losing battle by making an attempt to obscure details from your other half.

Learn to move on

Stressing about and citing troubles from days gone by is going to indisputably harm a marriage. In some cases we are better off to just stop thinking about it. Hardly any of us will be without fault always. When you realize this fact, you will be free to eliminate quarreling then begin relishing every one of the positive times.

Love making

Do not be deceived, sexual activity is without a doubt a critical ingredient of any marriage. Though we ought to understand just why this activity can be so significant. It should be the combining of the both of you in your thoughts and body. It is a wonderful instant you ought to anticipate and really enjoy. The electricity is destined to recede a bit through the years, although in spite of how much time you might have stayed with each other it should always be special.

Reducing disagreement

A lot of romances can face one or two slinging matches ever so often. Yet they don’t need to destroy your marriage when you handle them at the outset. As soon as it becomes nasty it’s a good idea to just relax as to make an attempt to observe things from your lover’s viewpoint.

Respecting your partner

Regard for ones partner is an additional key aspect. Basically this is among the 5 most prevalent characteristics seen in romances which have survived more than Fifty years. We know that for just about all areas of living a little honor can do a lot and this is specially the situation when wanting to achieve a durable marriage.

Just remember that it isn’t going to be effortless everyday, still by adopting these basic tips you’re going to be allowing your romance an awesome prospect of becoming the ride of a lifetime.

Last Longer

Ways To Stop Early Ejaculation Starting Tonight

It’s quite frustrating when sexual intercourse is finished all too soon, making it easy to begin to feel depressed and self-conscious at your inability to control yourself.

Determining the best places to go not to mention people to have faith in for guidance tends to be a substantial challenge.

However, there are a lot of fast working options that will improve your lasting power which you can put to use tonight. Below we are going to take a look at how you will last longer by putting into action these 3 fast and easy ideas.

For more powerful methods of lasting longer in bed see our review of the best premature ejaculation books for men to last longer in bed.

Avoid techniques that involve additional pushing

Your positions will have a huge effect on whether or not you can control your climax and keep your spouse fulfilled. Some primary things to bear in mind whenever deciding upon which positions you opt for include the amount of penetration necessary and most of all is the degree to which the male needs to tense his central muscles.

So to develop your performance during intercourse why not experiment with a couple of new lovemaking styles with your partner. Normally lovemaking styles that require more grinding and side-to-side movements versus penetration are the best to go with.

Lovemaking styles such as this will likely be best for your partner mainly because the motions will also help excite her more effectively.

Take it easy in the beginning

The primary stages of intimacy are without a doubt an important time to ensure that you get through, for those of us who have a hard time lasting.

The key is that you make it through this stage while still in control as it’ll be much simpler beyond this point. Therefore, until you become comfortable with things and get to the stage where you are far more settled, be certain to not go too quickly.

A good way to do this is to lengthen foreplay while paying attention not to make it too strenuous. And remember to give attention to your partner during this time.

Then make sure to start off really slowly after the real sexual intercourse commences, as to have a greater chance to deal with the higher arousal. Following 1 or 2 minutes of this, you will at this point be getting considerably more at ease and all set to speed things up somewhat.

The mental aspect

Together with your physical techniques, you must also develop your psychological techniques and control during intercourse since this is where many guys go wrong.

The key to this is to get into the habit of thinking about the wide range of sensations that you are feeling. So when you’re with your partner, you don’t need to try the distraction method.

It’s a lot better to concentrate right on everything, assisting you to remove the focus from pelvic stimulation and harmful thoughts. After you practice this a little you will build up the skills to get yourself in the zone routinely, whenever you commence sexual intercourse.


Aiming to improve your endurance during intercourse can often seem like a challenging task at first, nevertheless, you should remember that you can do it with a good outlook.

When you hope to be good at almost everything in life you need to work at it, and sex is no exception. It’s a good idea not to expect you’ll be going for hours right away, but the tips in this article will enable you to enhance your control and all round confidence level in bed, so what’s to lose by giving it a try tonight?

Research Links


Last Longer In Bed Training Program

The best ways to last longer in bed naturally

Although you don’t often hear much about it, premature ejaculation is a huge issue for a lot of couples and it looks as though up till now the problem has been getting worse and worse.

What Makes Men Ejaculation Early?

You could blame it on higher stress levels, unhealthy diets, less spare time, or even increased expectations from both men and women about what to expect in the bedroom.

No one really knows for sure but I’m pretty confident it’s a combination of all these factors and more for at least some couples who are finding it is interfering with their intimacies and overall relationship health.

Can I Train Myself To Last Longer In Bed?

There is good news, however, and it comes in the form of some great new methods being developed to teach men how to last longer in bed naturally through a combination of education, techniques, and training exercises to last longer.

Leading the charge at the forefront of this new research is Adam Davey who has spent the last ten years working with and researching treatment methods for men experiencing premature ejaculation with astounding success.

So much success in fact that he is so much in demand that it’s almost impossible to book sessions for his one on one coaching, with waiting times now well over a year… but there is some good news.

Last Longer Now Training Guide Review

I know a lot of guys have been waiting quite a while for this and it’s finally here.

Adam has finally released the total program in the form of a book titled Last Longer Now, which can be downloaded from his site in ebook format or if you can wait for it, it will be published in hard copy and available in bookstores by early next year.

I’ve spent the last few days digitally thumbing through Last Longer Now and I can tell you right now that this is going to be a game-changer for a whole lot of guys.

There has simply never before been anything like this available online or off for guys dealing with premature ejaculation.

Having met Adam quite a few times before I am familiar with his style which is no-nonsense and straight to the point and I’m glad to say that this style has also transcended to the style used in his program guide.

He doesn’t go off on tangents or spend pages winding on about theory. he has a great way of getting straight to the point and showing exactly what you can do, step by step to improve your lasting time and performance during sex.

That’s not to say that the book isn’t detailed. In fact, the approach Adam takes is very structured and systematic where he breaks down everything into 7 key skill-sets that can be steadily improved to form a solid foundation for the improvement you will start to see.

Look Out For An Interview

I’ll be looking to line up an interview with Adam in the near future so he can tell us more about it and answer a few questions you may have but in the meantime, it’s worth checking out the site where Adam goes into a great deal of detail about all the components of the program.



Premature Ejaculation Causes

If you are struggling to last in bed it is important to understand why this is occurring, so let’s take a look at the 4 main premature ejaculation causes and look at how they can be reversed. When discussing causes for PE you’re bound to get vastly different reasons depending on who you ask, whether it be a doctor, a sexual specialist or your friends, but if you suffer from premature ejaculation I can pretty much guarantee that at least one of the following causes will be to blame.


Genes can be responsible for premature ejaculation

Whether you like it or not, the truth is that premature ejaculation is quite a natural state for most guys, and this all come down to our genes and how they have been passed down through generations.  As much as we may enjoy the act of lovemaking, as far as your body is concerned, sex only has one purpose and that is to reproduce and ensure the survival of your linage, and ejaculating very quickly after intercourse has begun is the most efficient way of doing this.


When younger, many men discover in their teens how to masturbate and all to often do this quite a lot. Without resizing it, what you will be doing is subconsciously teaching your body how to prematurely ejaculate. The problem is that guys will often try to reach orgasm as quickly as possible which will condition your sexual response to be overly sensitive. Then as you get older and begin to have sexual relations your ejaculatory system acts in the same way and when combined with the added stimulation of real sexual intercourse this will all to often lead to a rapid ejaculation.

A lack of bodily understanding

Now this premature ejaculation cause is not often discussed by many of those in the straight medical profession but it is actually one of the most critical factors for guys who have a hard time lasting in bed. Each and every time you have sex there so many things going on inside your mind and body that you are almost definitely unaware of.  Once you start to understand and recognize the sings your body is giving you, you can then start to react to each of them the right way and basically stop problem areas at the source before they get out of control.

Mental factors

Both mental and physical factors can cause PE

The thoughts buzzing through your head during sex can also cause premature ejaculation for many men, however when looking to find out how to avoid ejaculating prematurely it’s important to remember that we can’t just separate the mental issues for the physical causes as they are all interrelated. The main mental causes are the thinking and over analyzing of all the “what ifs” and the lack of confidence that can then lead to the physical build up of muscular tension what can work its way down to the ejaculatory area.

All of these early ejaculation causes can be prevented

If premature ejaculation is an issue for you then you can probably relate to one or more of these causes. For many men, it will be a combination off all of them in fact. However, the good news is that there’s a number of methods to combat all of these problems and teach your body how to to exactly what you want it to every time.


Ways To Last Longer In Bed For Men Naturally

It’s time to think about how to last longer in bed differently!

You would probably be completely shocked to see the number of men asking about how to last longer in bed naturally. It seems as though premature ejaculation has developed into a huge problem over the last 40 years, or perhaps it is more likely that in these modern times, women expect a lot more out of their men when it comes (excuses the pun) to lasting in bed.

I guess seeing a constant stream of steamy sex scenes on movies and TV has preconditioned both men and women to assume that it’s absolutely normal to last for 30 minutes every time. In reality, although only a tiny amount of study has been done on the problem surrounding premature ejaculation.

What has been studied has shown that the average sex time is much less than was expected. In fact, some studies have shown it to be even as low as 2 minutes. If that is the case it’s going to be almost impossible for a lot of men to produce an orgasm for their partner through intercourse alone.

Not a lot of study has been done regarding premature ejaculation

Despite a few minor studies there really isn’t a lot known besides the basics within either the medical or general population about premature ejaculation. it seems to be that one major relationship issue that is consistently pushed under the rug.

One reason for this is due to none of the pharmaceutical companies being able to come up with an effective and safe drug to help guys prolong their lasting time during intercourse.

Now there’s a very good reason for this. It’s because early ejaculation isn’t really a medical condition in the same way as many other problems are that people are encouraged to take medication for.

It seems these days everyone just wants to pop a pill to solve just about any problem they have. And when people have this kind of mindset it’s easy for them to forget about the reality of the problem.

Start thinking differently about how to last longer during intercourse

Learning how to last longer in bed, just like most things in our lives can be done effectively through good old-fashioned education and a bit of work. For starters, most men who are attempting to learn how to avoid pe have completely no idea about what happens inside them during sex.

They don’t even know why they ejaculate or which part of the body causes it. I don’t know about you, but if you’re trying to put a stop to something it’s pretty important to know exactly what you are attempting to stop.

Another thing to remember as Adam Davey points out at his site on helping men last longer is that there are just so many different things that go on inside your body each and every time you have sex, and the good news is that just about all of them can be controlled once you know exactly what they are, what they do and then go and practice them a little bit.

The parallels between intercourse and sport are surprising

It’s funny to think of sex this way, but in many ways, it is like playing a sport. I mean just think about how much coaching and practice is required even to reach a basic level for most sports.

Then if you look at the elite level it’s completely off the charts. Well, why would your performance during sex be any different? Why wouldn’t coaching and practice help improve your lasting power, in the same way, it would improve your jump shot or golf handicap?

In actual fact, it’s no different at all. There are a lot of guys who have figured this out already, who have got proactive by learning about what goes on within during sex and getting some good advice from someone who is an expert on the topic.

It may be through a premature ejaculation treatment book such as this very effective one or it could be by seeing a specialist face to face in their local area.

Either way, the important thing to realize is that, if you have trouble lasting in bed you don’t have to just give up on a happy bedroom relationship with your partner. There’s a heap of ways to learn how to last longer in bed naturally that all guys can learn about and use them to improve performance.

Peer-Reviewed Studies For Further Reading